Herbs That Help In Lowering Your Cholesterol
If you have recently been diagnosed with high cholesterol, or an elevated LDL (low density lipoprotein) level, there are many different avenues that you can take to get your cholesterol down to an acceptable and manageable level. If you are not interested in taking any doctor prescribed medications and would prefer to try and lower your levels naturally, there are many cholesterol lowering herbs and herbal supplements that you can take that will do just that. First off, it is extremely important that you discuss your plan with your physician. If your cholesterol levels are off the chart, he may recommend prescription medication until you reach a level where he/she feels comfortable enough having you begin natural herb supplements. You can also visit a naturalist or homeopathic specialist who can give you precise ideas about lowering your cholesterol naturally.
The people of India have long been the essence of good health. Their diet consists of healthy foods (mostly vegetarian), steering clear, especially of beef (which is extremely high in saturated fats). There are a couple of Indian herbs that are known to lower cholesterol levels and stop the build up of the waxy substance inside the walls of your arteries. Guggulipid is an ancient Indian herb that lowers triglyceride levels and keeps your cholesterol at a manageable number. It minimizes the LDL in your system, thus increasing your HDL levels. Another Indian herb used to lower cholesterol is turmeric. This herb is used most commonly in India in curry dishes. It lowers your cholesterol level and is known to increase blood flow in your body.
Moving on to another part of the world that epitomizes good health and proper diet is Asia. Asian food is known for being light, free of lots of fats or butter, and chocked full of fresh vegetables and steamed seafoods. The people of Asia also give props to several cholesterol lowering herbs that they firmly believe gives them a healthy body both internally and externally, helping with their organs as well as giving their skin a healthy glow. Green tea is something that is consumed continuously throughout Asia. Green tea aids in lower the number of low density lipoproteins in the blood stream as well as assists in putting a stop to the constriction of blood vessels in your body. Ginger is another herb that is used very commonly in Asian cooking. Ginger helps to reduce the bad cholesterol in your body, while raising your HDL levels. It is known to thin the blood as well as lower blood pressure as well.
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