Helpful Information Regarding Cholesterol HDL Ratio
There are two types of cholesterol levels: the good and the bad. The good type is called the HDL (High Density Lipoproteins) which helps to keep the bad levels away from your arteries by transporting them down to your liver and disposing them out of your body. The bad levels are called LDL (Low Density Lipoproteins) that, when at a high level, causes massive build-up in the walls of the arteries leading up to your brain and heart, thus putting you at risk of many different kinds of heart disease such as congestive heart failure, heart attack and stroke. It is very important to maintain a good balance of cholesterol proteins and this can be done by making sure that the cholesterol HDL ratio is a number less than 4. The average number is around 4.5, but a number reading less than 4 is ideal.
Your HDL level increases when you abuse your body in some way, meaning that you do not treat it as the vessel it is, nurturing it with healthy food and avoiding unhealthy habits. Having a regular diet loaded with saturated fats is one way to keep your high density lipoproteins elevated. All animal foods such as meats, poultry, eggs, high fat dairy products and seafoods contain cholesterol. Sticking with a healthy diet of fruits, vegetables, lean meats and whole grains will keep your body at a healthy cholesterol level and will keep your HDL ratio where it should be at. Fruits, vegetables, nuts, seeds and grain do not contain any cholesterol, so these are the obvious choices to stick with when trying to lower your cholesterol levels.
Reducing your weight by eliminating excess fats from your diet is also a good indicator that you are trying to find a good balance of cholesterols in you body. Checking with your physician to get your body fat count will help you get a good idea of what types of steps you need to take to lower your cholesterol levels. If you are a smoker, it is incredibly important that you try and stop that habit. Smoking is one of the top 6 leading causes for heart disease. That, along with a high cholesterol reading puts you at a huge disadvantage health-wise. Exercising regularly is also a factor in maintaining or achieving a low cholesterol reading. Moderate exercise for at least 30 minutes four to six times a week will help build up your body mass while decreasing your bad cholesterol readings, thus giving you a manageable and healthy cholesterol HDL ratio to continue leading a healthy and active lifestyle.
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